Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Emilio
Cosimo
SEX
Men
AGE GROUP
V50
V50
(51 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 190063
UK Men 129933
UK V50M 13949
Postcode Overall 42
Postcode Men 33
Postcode V50M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 190063
UK Men 129933
UK V50M 13949
Postcode Overall 42
Postcode Men 33
Postcode V50M 3
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2008 | 2007 |
|
|
| parkrun | ||||||||||||||||||
| 4 Miles | 21:57 | |||||||||||||||||
| 5 Miles | 28:38 | |||||||||||||||||
| 10K | 41:16 | 42:54 | 37:55 | 38:32 | 37:08 | 38:36 | 37:16 | 36:23 | 35:31 | 37:24 | 38:03 | |||||||
| 10 Miles | 67:36 | 64:01 | ||||||||||||||||
| Half Marathon | 96:02 | 89:27 | 85:44 | 89:34 | 78:31 | 79:40 | 82:43 | 86:15 | ||||||||||
| Marathon | 3:43:11 | 2:55:56 | 2:54:11 | 3:00:32 | 3:00:55 | 2:54:27 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2008 | 2007 |
|
|
| parkrun | 18:29 | ||||||||||||||||||
| 4 Miles | 21:57 | 21:57 | |||||||||||||||||
| 5 Miles | 28:38 | 28:38 | |||||||||||||||||
| 10K | 35:31 | 41:16 | 42:54 | 37:55 | 38:32 | 37:08 | 38:36 | 37:16 | 36:23 | 35:31 | 37:24 | 38:03 | |||||||
| 10 Miles | 64:01 | 67:36 | 64:01 | ||||||||||||||||
| Half Marathon | 78:31 | 96:02 | 89:27 | 85:44 | 89:34 | 78:31 | 79:40 | 82:43 | 86:15 | ||||||||||
| Marathon | 2:54:11 | 3:43:11 | 2:55:56 | 2:54:11 | 3:00:32 | 3:00:55 | 2:54:27 |
