Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Alan

Randall

SEX
Men

AGE GROUP
V60 V60 V60 (63 YRS)

CLUB
Folkestone Running & Athletics Club

COUNTY
Kent

REGION
South East

HOME NATION
England

LEAD COACH

2019

SEASONS BEST

25:38.00

5000

LATEST RESULT

25:38.00

PERSONAL BEST

24:57.5

Bio

Best Known Performances

EVENT			2019	2018
5000	24:57.5		25:38.00	24:57.5

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
1 Mile Road	8:00								8:00
5K	23:40			24:28	25:13		25:17	25:05	27:26	24:47	23:40	24:20	24:40
parkrun	23:05	26:39	26:05	24:33	23:42	23:05	23:13	25:50	25:17	24:16	23:35	24:04	24:38	26:02	27:28
5 Miles	38:57	46:28	43:51		41:06	39:50	38:57	41:43	44:36	40:19	40:35	39:46	41:27	41:52
10K	48:41			57:33	51:17	48:41	52:26	52:02	55:08	50:45	50:15	50:12	54:03	55:49	56:19
10 Miles	81:54				81:54	83:21			1:42:21				96:20	87:35
Half Marathon	1:47:13	2:14:30	1:49:19		1:54:47	1:47:13		2:03:22		2:09:48	1:57:20	1:57:59	2:04:27	2:26:06
20 Miles	3:23:44												3:23:44
Marathon	4:43:38										4:43:38		4:55:09

Age Group UK Rankings

EVENT		2019	2018
5000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
1 Mile Road								8:00
5K			24:28	25:13		25:17	25:05	27:26	24:47	23:40	24:20	24:40
parkrun	26:39	26:05	24:33	23:42	23:05	23:13	25:50	25:17	24:16	23:35	24:04	24:38	26:02	27:28
5 Miles	46:28	43:51		41:06	39:50	38:57	41:43	44:36	40:19	40:35	39:46	41:27	41:52
10K			57:33	51:17	48:41	52:26	52:02	55:08	50:45	50:15	50:12	54:03	55:49	56:19
10 Miles				81:54	83:21			1:42:21				96:20	87:35
Half Marathon	2:14:30	1:49:19		1:54:47	1:47:13		2:03:22		2:09:48	1:57:20	1:57:59	2:04:27	2:26:06
20 Miles												3:23:44
Marathon										4:43:38		4:55:09

2019 | 2018

2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2018 2018 | 2017 2017

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date