Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Jack
Trow
SEX
Men
AGE GROUP
Sen
Sen
Sen
(33 YRS)
LEAD COACH
2023
SEASONS BEST
19:58.72
5000
LATEST RESULT
19:58.72
PERSONAL BEST
16:10.4
2023
SEASONS BEST
19:58.72
5000
LATEST RESULT
19:58.72
PERSONAL BEST
16:10.4
Bio
Age Group UK Rankings
Best Known Performances
| EVENT |
|
|
2023 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
|
| 400 | 56.0 | 60.4 | 56.0 | 56.4 | |||||||
| 800 | 2:02.7 | 2:06.0 | 2:02.7 | 2:04.8 | 2:06.1 | ||||||
| 1500 | 4:21.1 | 4:21.1 | 4:32.9 | ||||||||
| 3000 | 9:28.48 | 9:28.48 | 9:42.3 | 9:29.70 | 9:59.10 | ||||||
| 5000 | 16:10.4 | 19:58.72 | 16:10.4 | 17:01.1 | |||||||
| 10000 | 35:14.1 | 35:14.1 |
