Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Jason
Chow
SEX
Men
AGE GROUP
V45
V45
(46 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 33093
UK Men 29387
UK V45M 2904
Postcode Overall 9
Postcode Men 7
Postcode V45M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 33093
UK Men 29387
UK V45M 2904
Postcode Overall 9
Postcode Men 7
Postcode V45M 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 5K | 17:32 | 18:41 | 17:32 | 18:26 | 18:38 | ||||||||||||||
| 5 Miles | 29:59 | 29:59 | 31:21 | ||||||||||||||||
| 10K | 35:54 | 39:04 | 36:42 | 44:30 | 35:54 | 37:54 | 36:15 | 36:24 | 37:05 | 37:55 | 39:26 | ||||||||
| Half Marathon | 79:12 | 85:35 | 81:18 | 81:42 | 82:46 | 80:37 | 80:58 | 81:38 | 79:12 | 80:58 | 83:11 | 83:34 | 84:23 | 86:27 | |||||
| 20 Miles | 2:13:20 | 2:13:20 | |||||||||||||||||
| Marathon | 2:54:24 | 2:54:24 | 2:57:08 | 2:55:40 | 2:57:25 | 2:57:59 | 2:55:27 | 3:02:37 | 3:00:41 | 3:05:07 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 5K |
18:41
|
17:32
|
18:26
|
18:38
|
||||||||||||||
| 5 Miles |
29:59
|
31:21
|
||||||||||||||||
| 10K |
39:04
|
36:42
|
44:30
|
35:54
|
37:54
|
36:15
|
36:24
|
37:05
|
37:55
|
39:26
|
||||||||
| Half Marathon |
85:35
|
81:18
|
81:42
|
82:46
|
80:37
|
80:58
|
81:38
|
79:12
|
80:58
|
83:11
|
83:34
|
84:23
|
86:27
|
|||||
| 20 Miles |
2:13:20
|
|||||||||||||||||
| Marathon |
2:54:24
|
2:57:08
|
2:55:40
|
2:57:25
|
2:57:59
|
2:55:27
|
3:02:37
|
3:00:41
|
3:05:07
|
