Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

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Paul

Darroch

SEX
Men

AGE GROUP
V40 V40 V40 (40 YRS)

CLUB
Redcar Running Club

COUNTY
North East

REGION
North East

HOME NATION
England

LEAD COACH
Paul Darroch 2023 -

Previous Lead Coach

Peter Connor - 2022

2015

SEASONS BEST

16:44.9

5000

LATEST RESULT

16:44.9

PERSONAL BEST

16:43.0

Bio

Best Known Performances

EVENT		2015	2014
400	57.6	57.6
1500	4:38.0		4:38.0
3000	9:52.3	9:52.3
5000	16:43.0	16:44.9	16:43.0

Handicap Progress

Best Known Performances

EVENT		2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K	16:13	16:15	16:30	16:15	16:13	16:46	18:12			17:18	16:28	16:48	16:59	17:33
5 Miles	27:07		27:07								27:44		29:16
10K	33:51	33:51			34:49		37:02				34:56	34:08	34:37	37:43
10 Miles	56:09		56:09			59:30					58:27	57:41	62:39
Half Marathon	74:00	74:00				76:28			74:59	81:58	74:59	75:58	78:23	90:12	88:08
20 Miles	2:00:49	2:00:49										2:03:47
Marathon	2:41:32	2:44:21	2:41:32		2:48:27							4:23:15

Age Group UK Rankings

EVENT	2015	2014
400
1500
3000
5000

Event Rankings

EVENT	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K	16:15	16:30	16:15	16:13	16:46	18:12			17:18	16:28	16:48	16:59	17:33
5 Miles		27:07								27:44		29:16
10K	33:51			34:49		37:02				34:56	34:08	34:37	37:43
10 Miles		56:09			59:30					58:27	57:41	62:39
Half Marathon	74:00				76:28			74:59	81:58	74:59	75:58	78:23	90:12	88:08
20 Miles	2:00:49										2:03:47
Marathon	2:44:21	2:41:32		2:48:27							4:23:15

2015 | 2014

2024 | 2023 2023 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date