Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Jan
McArd
SEX
Women
AGE GROUP
V50
V50
(54 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 70992
UK Women 13055
UK V50F 615
Postcode Overall 36
Postcode Women 7
Postcode V50F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 70992
UK Women 13055
UK V50F 615
Postcode Overall 36
Postcode Women 7
Postcode V50F 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
|
| 5K | 21:04 | 21:40 | 21:47 | 21:33 | 21:04 | 21:46 | 23:01 | 24:03 | 23:40 | 25:51 | |||||
| 5 Miles | 35:02 | 37:00 | 36:43 | 35:02 | 35:51 | 35:45 | 39:37 | 40:20 | 39:50 | 41:05 | |||||
| 10K | 44:01 | 44:01 | 46:02 | 45:32 | 53:52 | 52:51 | 51:56 | 55:59 | |||||||
| 10 Miles | 81:17 | 82:31 | 81:17 | 85:59 | |||||||||||
| Half Marathon | 96:33 | 96:33 | 99:24 | 2:00:41 | 1:53:43 | 1:55:16 | 1:54:55 | 1:48:59 | |||||||
| Marathon | 3:28:07 | 3:31:17 | 3:28:07 | 3:32:36 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
|
| 5K |
21:40
|
21:47
|
21:33
|
21:04
|
21:46
|
23:01
|
24:03
|
23:40
|
25:51
|
|||||
| 5 Miles |
37:00
|
36:43
|
35:02
|
35:51
|
35:45
|
39:37
|
40:20
|
39:50
|
41:05
|
|||||
| 10K |
44:01
|
46:02
|
45:32
|
53:52
|
52:51
|
51:56
|
55:59
|
|||||||
| 10 Miles |
82:31
|
81:17
|
85:59
|
|||||||||||
| Half Marathon |
96:33
|
99:24
|
2:00:41
|
1:53:43
|
1:55:16
|
1:54:55
|
1:48:59
|
|||||||
| Marathon |
3:31:17
|
3:28:07
|
3:32:36
|
