Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

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John

Armstrong

SEX
Men

AGE GROUP
V50 V50 V50 (53 YRS)

CLUB
Mornington Chasers

COUNTY
Middlesex

REGION
London

HOME NATION
England

LEAD COACH
Urban Bettag 2016 -

Previous Lead Coach

Tom Craggs - 2016

2024

SEASONS BEST

5:18.69

Mile

LATEST RESULT

5:18.69

PERSONAL BEST

5:12.00

Bio

Best Known Performances

EVENT		2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
800	2:25.58													2:25.58
1500	4:57.8						4:57.8		5:05.44
Mile	5:12.00	5:18.69	5:15.05	5:19.39	5:18.5		5:12.00
3000	10:05.50				10:32.21	10:05.50	10:30.6	10:42.6								10:14.9
5000	17:37.03						17:37.03			18:37.2
2000SC	8:42.3						8:42.3
3000SC	13:20.56				13:20.56			13:55.8

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007
5K	17:42	19:06				17:42	17:43		18:34		21:28		17:53		17:53	18:29
5 Miles	30:42	31:16	30:52	30:42	34:53
10K	36:42	38:57	38:16	38:04	38:32	36:42	39:05	37:09	37:46	38:53	38:14	37:58	38:50		36:46	37:14
10 Miles	58:29		64:34				59:27	60:48	65:40	63:32	62:51		72:34	60:37			58:29
Half Marathon	77:50	82:40	1:40:28	83:04	83:30	81:22		79:53	82:34	82:08	83:08	81:46	81:27	82:37	78:23	77:50	79:37	79:27
20 Miles	2:12:52											2:12:52
Marathon	2:43:53	2:57:39			2:53:26			2:47:54	3:06:45	2:56:15	3:45:11	2:49:09	2:58:32	2:52:34	2:43:53	2:48:38		2:51:49	2:55:50	2:57:12

Age Group UK Rankings

EVENT	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
800
1500
Mile				V45 37
3000				V45 92	V45 35
5000
2000SC
3000SC				V45 23

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007
5K	19:06				17:42	17:43		18:34		21:28		17:53		17:53	18:29
5 Miles	31:16	30:52	30:42	34:53
10K	38:57	38:16	38:04	38:32	36:42	39:05	37:09	37:46	38:53	38:14	37:58	38:50		36:46	37:14
10 Miles		64:34				59:27	60:48	65:40	63:32	62:51		72:34	60:37			58:29
Half Marathon	82:40	1:40:28	83:04	83:30	81:22		79:53	82:34	82:08	83:08	81:46	81:27	82:37	78:23	77:50	79:37	79:27
20 Miles											2:12:52
Marathon	2:57:39			2:53:26			2:47:54	3:06:45	2:56:15	3:45:11	2:49:09	2:58:32	2:52:34	2:43:53	2:48:38		2:51:49	2:55:50	2:57:12

2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

2025 | 2023 2023 | 2022 2022 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date