Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Helen

Mussen

SEX
Women

AGE GROUP
V45 V45 V45 (49 YRS)

CLUB
Watford Joggers

COUNTY
Hertfordshire

REGION
East

HOME NATION
England

LEAD COACH

2025

SEASONS BEST

18:47.55

5000

LATEST RESULT

18:47.55

PERSONAL BEST

18:47.55

Bio

Best Known Performances

EVENT		2025	2023
3000	10:50.3		10:50.3
5000	18:47.55	18:47.55

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2009	2008	2007	2006
5K	18:06														18:49	18:06
5 Miles	30:52			31:12		30:52
10K	37:10		42:36	37:47		37:26	37:48		38:42	40:40			41:39	37:10	38:22
10 Miles	60:27		63:35		62:39									62:57		60:27
Half Marathon	81:59	86:03	85:24	82:49	82:16	83:42			85:33			88:34			83:04	81:59
20 Miles	2:11:15	2:15:46			2:13:43	2:11:15										2:15:05
Marathon	2:54:08		3:12:08	3:04:39	2:54:22	2:54:08			2:54:51							3:06:40

Age Group UK Rankings

EVENT	2025	2023
3000		V45 12
5000	V45 4

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2009	2008	2007	2006
5K														18:49	18:06
5 Miles			31:12		30:52
10K		42:36	37:47		37:26	37:48		38:42	40:40			41:39	37:10	38:22
10 Miles		63:35		62:39									62:57		60:27
Half Marathon	86:03	85:24	82:49	82:16	83:42			85:33			88:34			83:04	81:59
20 Miles	2:15:46			2:13:43	2:11:15										2:15:05
Marathon		3:12:08	3:04:39	2:54:22	2:54:08			2:54:51							3:06:40

2025 | 2023

2026 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2014 2014

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date