Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ash
Williams
SEX
Men
AGE GROUP
Sen
U23
U23
(22 YRS)
LEAD COACH
Elspeth Turner
2024
SEASONS BEST
8:12.01
2000SC SM
LATEST RESULT
8:12.01
PERSONAL BEST
6:58.69
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|
| 100 | 12.43 | 12.43 | |||||||||||||
| 200 | 25.5 | 25.5 | |||||||||||||
| 300 | 39.78 | 39.78 | |||||||||||||
| 400 | 53.6 | 53.6 | 56.8 | 55.3 | 56.6 | ||||||||||
| 600 | 1:51.1 | 1:51.1 | |||||||||||||
| 800 | 2:02.8 | 2:02.8 | 2:11.41 | 2:03.09 | 2:03.93 | 2:12.4 | |||||||||
| 1000 | 3:47.13 | 3:47.13 | |||||||||||||
| 1500 | 4:08.7 | 4:21.88 | 4:32.47 | 4:08.7 | 4:18.8 | 4:23.8 | 4:58.8 | ||||||||
| 3000 | 9:29.2 | 10:04.33 | 10:41.91 | 9:29.2 | 9:36.2 | ||||||||||
| 2000SC SM | 6:58.69 | 8:12.01 | 7:54.5 | 6:58.69 | |||||||||||
| Long Jump | 3.10 | 3.10 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|
| 100 | ||||||||||||||
| 200 | ||||||||||||||
| 300 | ||||||||||||||
| 400 |
U20 280
|
|||||||||||||
| 600 | ||||||||||||||
| 800 |
U20 324
ALL 1027
|
|||||||||||||
| 1000 | ||||||||||||||
| 1500 |
U20 408
|
|||||||||||||
| 3000 | ||||||||||||||
| 2000SC SM |
U20 43
ALL 86
|
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| Long Jump |
