Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
John
Richards
SEX
Men
AGE GROUP
V45
V45
(46 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 56058
UK Men 47111
UK V45M 5054
Postcode Overall 61
Postcode Men 49
Postcode V45M 5
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 56058
UK Men 47111
UK V45M 5054
Postcode Overall 61
Postcode Men 49
Postcode V45M 5
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
|
| 5K | 21:54 | 21:38 | ||||||||||||||||||||
| parkrun | ||||||||||||||||||||||
| 5 Miles | 41:21 | 35:48 | ||||||||||||||||||||
| 10K | 46:41 | 46:00 | 54:58 | 46:52 | 45:47 | 47:29 | 46:38 | 49:30 | ||||||||||||||
| 10 Miles | 77:01 | 78:24 | 77:42 | 75:24 | 75:03 | 76:30 | 73:01 | |||||||||||||||
| Half Marathon | 1:42:13 | 1:44:07 | 1:44:29 | 1:42:50 | 1:51:33 | 1:45:46 | 1:42:04 | 98:19 | 97:20 | 98:53 | 97:08 | 97:05 | ||||||||||
| 20 Miles | 3:05:10 | 2:40:07 | ||||||||||||||||||||
| Marathon | 4:18:40 | 3:38:48 | 4:23:59 | 4:05:55 | 3:53:03 | 3:52:14 | 3:27:58 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
|
| 5K | 21:38 | 21:54 | 21:38 | ||||||||||||||||||||
| parkrun | 20:48 | ||||||||||||||||||||||
| 5 Miles | 35:48 | 41:21 | 35:48 | ||||||||||||||||||||
| 10K | 45:47 | 46:41 | 46:00 | 54:58 | 46:52 | 45:47 | 47:29 | 46:38 | 49:30 | ||||||||||||||
| 10 Miles | 73:01 | 77:01 | 78:24 | 77:42 | 75:24 | 75:03 | 76:30 | 73:01 | |||||||||||||||
| Half Marathon | 97:05 | 1:42:13 | 1:44:07 | 1:44:29 | 1:42:50 | 1:51:33 | 1:45:46 | 1:42:04 | 98:19 | 97:20 | 98:53 | 97:08 | 97:05 | ||||||||||
| 20 Miles | 2:40:07 | 3:05:10 | 2:40:07 | ||||||||||||||||||||
| Marathon | 3:27:58 | 4:18:40 | 3:38:48 | 4:23:59 | 4:05:55 | 3:53:03 | 3:52:14 | 3:27:58 |
