Pro Direct
Pro Direct
Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Zac
Lam

SEX
Men

AGE GROUP
U18 (16 YRS)

CLUB
Thames Valley Harriers

COUNTY
Middlesex

REGION
London

HOME NATION
England

LEAD COACH
Adrian Hemery

Under 17
RANKING
44
Long Jump
LATEST RESULT
5.87 i LATEST RESULTS Vertical Seperator
PERSONAL BEST
6.27 PB INFO
Athlete Picture
Zac
Lam

CLUB
Thames Valley Harriers

LEAD COACH
Adrian Hemery

Under 17
RANKING
44
Long Jump
LATEST RESULT
5.87 i LATEST RESULTS Vertical Seperator
PERSONAL BEST
6.27 PB INFO
Show Bio
Bio
Best Known Performances
Best Known Performances
EVENT Personal Best More Recent Years Disabled 2026 2025 2024 Older Years Disabled
60 7.55 i 7.55 i 7.62 i
100 11.32 11.32 11.80
200 23.27 23.27 24.01
300 38.91 i 38.91 i
400 52.81 54.38 i 52.81 55.61
800 2:34.04 2:34.04
1000 3:20.15 3:20.15
1500 5:01.93 5:01.93
60H U17M 8.81 i 8.81 i
80H U15M 11.93 11.93
100H U17M 14.44 14.44
High Jump 1.74 1.74 1.62
Pole Vault 2.06 2.06
Long Jump 6.27 5.87 i 6.27 5.69 i
Shot 4K 12.36 12.36
Shot 5K 11.19 11.19
Discus 1.25K 27.21 27.21
Discus 1.5K 33.87 33.87
Javelin 600 31.08 31.08
Javelin 700 35.65 35.65
Pentathlon U15 2560 2560
Octathlon U15 3754 3754
Octathlon U17 4690 4690
Age Group UK Rankings
Age Group UK Rankings
EVENT More Recent Years Disabled 2026 2025 2024 Older Years Disabled
60
U17 284
U17 305
100
U17 145
ALL 894
U15 87
200
U17 208
ALL 1014
U15 91
300
400
U17 89
U17 177
ALL 914
U15 24
800
1000
U15 27
1500
60H U17M
U17 24
80H U15M
U15 33
100H U17M
U17 68
ALL 69
High Jump
U17 131
ALL 405
U15 97
Pole Vault
Long Jump
U17 44
ALL 231
U17 64
ALL 293
U15 79
Shot 4K
U15 29
Shot 5K
U17 122
Discus 1.25K
U15 147
Discus 1.5K
U17 96
Javelin 600
U15 199
Javelin 700
U17 224
Pentathlon U15
U15 17
Octathlon U15
Octathlon U17
U17 14
ALL 14
2026 | 2025 | 2024
Event PerfPerformance Wind PosPosition POINTS AGRADE AGE Venue Meeting Date
Pro Direct