Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Zac
Lam
SEX
Men
AGE GROUP
U18
(16 YRS)
LEAD COACH
Adrian Hemery
Under 18
RANKING
45
110 Hurdles U18M
LATEST RESULT
15.8
PERSONAL BEST
15.8
Under 18
RANKING
45
110 Hurdles U18M
LATEST RESULT
15.8
PERSONAL BEST
15.8
Bio
Age Group UK Rankings
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 |
|
|
| 60 | 7.55i | 7.55i | 7.62i | ||||
| 100 | 11.32 | 11.32 | 11.80 | ||||
| 200 | 23.27 | 23.27 | 24.01 | ||||
| 300 | 38.91i | 38.91i | |||||
| 400 | 52.81 | 54.38i | 52.81 | 55.61 | |||
| 800 | 2:34.04 | 2:34.04 | |||||
| 1000 | 3:20.15 | 3:20.15 | |||||
| 1500 | 5:01.93 | 5:13.1 | 5:01.93 | ||||
| 60H U17M | 8.81i | 8.81i | |||||
| 80H U15M | 11.93 | 11.9 | 11.93 | 11.9 | |||||
| 100H U17M | 14.44 | 14.05w | 14.44 | 14.05w | |||||
| 110H U18M | 15.8 | 15.8 | |||||
| High Jump | 1.74 | 1.66 | 1.74 | 1.62 | |||
| Pole Vault | 2.06 | 2.06 | |||||
| Long Jump | 6.27 | 6.03 | 6.27 | 5.69i | |||
| Shot 4K | 12.36 | 12.36 | |||||
| Shot 5K | 11.19 | 11.19 | |||||
| Discus 1.25K | 27.21 | 27.21 | |||||
| Discus 1.5K | 33.87 | 33.87 | |||||
| Javelin 700 | 35.65 | 24.03 | 35.65 | ||||
| Javelin 600 | 31.08 | 31.08 | |||||
| Pentathlon U15M | 2560 | 2560 | |||||
| Octathlon U15M | 3754 | 3754 | |||||
| Octathlon U17M | 4690 | 4690 |
