Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Alexa

King

SEX
Women

AGE GROUP
V45 V45 V45 (47 YRS)

CLUB
Hart Road Runners

COUNTY
Hampshire

REGION
South East

HOME NATION
England

LEAD COACH
Ged Ruffle

2019

SEASONS BEST

10:20.63

3000

LATEST RESULT

10:20.63

PERSONAL BEST

10:20.63

Bio

Handicap Progress

Age Group UK Rankings

EVENT		2019
3000
10000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2012	2011	2009	2008
5K		18:59		18:29		17:38
parkrun
5 Miles			31:21								31:55
10K		39:22	37:52	37:37	37:02	36:12	36:07	36:10	36:57	37:48	38:53	38:53	39:54			38:00	39:38
10 Miles	65:26							58:54		63:49		65:52	68:31	65:14		64:25
Half Marathon	86:51	89:02					78:54	79:38	81:16	85:15	86:16	88:15			86:25	84:54	86:08
20 Miles									2:17:20	2:22:32	2:25:39
Marathon									3:20:01	3:04:42	3:12:38

Best Known Performances

EVENT		2019
3000	10:20.63	10:20.63
10000	36:55.23	36:55.23

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2012	2011	2009	2008
5K	17:38		18:59		18:29		17:38
parkrun	17:53
5 Miles	31:21			31:21								31:55
10K	36:07		39:22	37:52	37:37	37:02	36:12	36:07	36:10	36:57	37:48	38:53	38:53	39:54			38:00	39:38
10 Miles	58:54	65:26							58:54		63:49		65:52	68:31	65:14		64:25
Half Marathon	78:54	86:51	89:02					78:54	79:38	81:16	85:15	86:16	88:15			86:25	84:54	86:08
20 Miles	2:17:20									2:17:20	2:22:32	2:25:39
Marathon	3:04:42									3:20:01	3:04:42	3:12:38

2019

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2012 2012 | 2011 2011 | 2009 2009 | 2008 2008

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date