Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Russell
Beswick
SEX
Men
AGE GROUP
V45
V45
(45 YRS)
LEAD COACH
NATIONAL LADDER
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NATIONAL LADDER POSITIONS
UK Overall 50906
UK Men 43257
UK V45M 4645
Postcode Overall 29
Postcode Men 25
Postcode V45M 6
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 50906
UK Men 43257
UK V45M 4645
Postcode Overall 29
Postcode Men 25
Postcode V45M 6
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Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|
| 5K | 22:31 | |||||||||||||||||
| parkrun | ||||||||||||||||||
| 10K | 42:48 | |||||||||||||||||
| Half Marathon | 2:20:52 | 1:40:06 | 95:01 | 99:22 | 1:50:26 | |||||||||||||
| 20 Miles | 2:33:15 | 3:01:03 | ||||||||||||||||
| Marathon | 3:26:44 | 3:31:51 | 3:15:21 | 3:26:10 | 3:22:54 | 3:24:23 | 3:27:47 | 3:29:32 | 3:35:20 | 3:34:31 | 3:24:02 | 3:32:46 | 3:45:25 | 4:16:02 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|
| 5K | 22:31 | 22:31 | |||||||||||||||||
| parkrun | 20:30 | ||||||||||||||||||
| 10K | 42:48 | 42:48 | |||||||||||||||||
| Half Marathon | 95:01 | 2:20:52 | 1:40:06 | 95:01 | 99:22 | 1:50:26 | |||||||||||||
| 20 Miles | 2:33:15 | 2:33:15 | 3:01:03 | ||||||||||||||||
| Marathon | 3:15:21 | 3:26:44 | 3:31:51 | 3:15:21 | 3:26:10 | 3:22:54 | 3:24:23 | 3:27:47 | 3:29:32 | 3:35:20 | 3:34:31 | 3:24:02 | 3:32:46 | 3:45:25 | 4:16:02 |
