Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Lois
Tack
SEX
Women
AGE GROUP
V45
V45
(46 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 139637
UK Women 37096
UK V45F 3654
Postcode Overall 130
Postcode Women 42
Postcode V45F 4
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 139637
UK Women 37096
UK V45F 3654
Postcode Overall 130
Postcode Women 42
Postcode V45F 4
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|
| 5K | 23:42 | 23:44 | 23:42 | 25:05 | 26:01 | ||||||
| 5 Miles | 39:42 | 39:42 | 45:37 | ||||||||
| 10K | 45:31 | 46:59 | 45:31 | 47:57 | 48:53 | 50:41 | 50:42 | 53:15 | |||
| Half Marathon | 1:45:21 | 1:45:21 | 1:56:46 | 1:47:36 | 1:59:23 | 2:04:23 | 1:51:42 | 1:57:42 | |||
| 20 Miles | 3:17:25 | 3:19:48 | 3:17:25 | ||||||||
| Marathon | 4:22:41 | 4:27:18 | 4:22:41 | 4:28:49 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|
| 5K |
23:44
|
23:42
|
25:05
|
26:01
|
||||||
| 5 Miles |
39:42
|
45:37
|
||||||||
| 10K |
46:59
|
45:31
|
47:57
|
48:53
|
50:41
|
50:42
|
53:15
|
|||
| Half Marathon |
1:45:21
|
1:56:46
|
1:47:36
|
1:59:23
|
2:04:23
|
1:51:42
|
1:57:42
|
|||
| 20 Miles |
3:19:48
|
3:17:25
|
||||||||
| Marathon |
4:27:18
|
4:22:41
|
4:28:49
|
