Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Marco
Frondella
SEX
Men
AGE GROUP
Sen
(33 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 11012
UK Men 10517
UK SenM -
Postcode Overall 7
Postcode Men 6
Postcode SenM -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 11012
UK Men 10517
UK SenM -
Postcode Overall 7
Postcode Men 6
Postcode SenM -
Bio
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 |
|
|
| 5K | 17:44 | 17:44 | |||||||||
| 10K | 35:44 | 35:44 | 35:51 | 35:48 | 38:12 | ||||||
| Half Marathon | 77:45 | 80:29 | 77:45 | 78:38 | 79:52 | 81:56 | 87:09 | 91:45 | |||
| 20 Miles | 2:10:59 | 2:14:37 | 2:10:59 | ||||||||
| Marathon | 2:50:40 | 2:50:40 | 3:03:47 | 2:54:07 | 2:58:13 | 3:03:39 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 |
|
|
| 5K |
17:44
|
|||||||||
| 10K |
35:44
|
35:51
|
35:48
|
38:12
|
||||||
| Half Marathon |
80:29
|
77:45
|
78:38
|
79:52
|
81:56
|
87:09
|
91:45
|
|||
| 20 Miles |
2:14:37
|
2:10:59
|
||||||||
| Marathon |
2:50:40
|
3:03:47
|
2:54:07
|
2:58:13
|
3:03:39
|
