Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Cowham
SEX
Men
AGE GROUP
V55
(55 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 297986
UK Men 183387
UK V55M 16463
Postcode Overall 344
Postcode Men 219
Postcode V55M 21
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 297986
UK Men 183387
UK V55M 16463
Postcode Overall 344
Postcode Men 219
Postcode V55M 21
Bio
Handicap Progress
Event Rankings
Best Known Performances
| EVENT |
|
|
2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2012 | 2010 |
|
| 10K | 41:15 | 43:06 | 46:07 | 44:27 | 41:24 | 41:15 | |||||
| 10 Miles | 69:38 | 72:03 | 75:35 | 74:42 | 69:38 | ||||||
| Half Marathon | 95:23 | 98:35 | 95:23 | 1:43:38 | 97:41 | 1:46:19 | |||||
| Marathon | 3:56:48 | 3:56:48 |
