Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Sole
SEX
Men
AGE GROUP
V45
V45
V45
(47 YRS)
LEAD COACH
2019
SEASONS BEST
5:13.0
Mile
LATEST RESULT
5:13.0
PERSONAL BEST
5:12.8
2019
SEASONS BEST
5:13.0
Mile
LATEST RESULT
5:13.0
PERSONAL BEST
5:12.8
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|
| Mile | 5:12.8 | 5:13.0 | 5:12.8 | ||||||||
| 3000 | 10:08.2 | 10:08.2 | 10:18.6 | 10:09.8 | 10:32.04 | ||||||
| 5000 | 17:44.8 | 18:15.8 | 17:44.8 | 17:52.5 | 18:00.5 | 18:07.5 | |||||
| 10000 | 36:53.7 | 36:53.7 | 39:10.9 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|
| Mile | ||||||||||
| 3000 | ||||||||||
| 5000 | ||||||||||
| 10000 |
