Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Shaun
Ashworth
SEX
Men
AGE GROUP
V40
V40
(41 YRS)
LEAD COACH
John Danahay
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 12685
UK Men 12037
UK V40M 1321
Postcode Overall 5
Postcode Men 5
Postcode V40M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 12685
UK Men 12037
UK V40M 1321
Postcode Overall 5
Postcode Men 5
Postcode V40M 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
||
| 5K | 17:20 | 17:20 | |||||||||||||
| 4 Miles | 23:19 | 23:19 | 24:07 | ||||||||||||
| 5 Miles | 28:35 | 28:35 | 30:52 | 30:05 | 31:52 | ||||||||||
| 10K | 35:31 | 35:31 | 39:21 | 38:55 | 36:29 | 37:04 | 44:02 | ||||||||
| 10 Miles | 58:41 | 58:41 | 61:29 | 67:09 | |||||||||||
| Half Marathon | 78:18 | 78:18 | 82:05 | 82:18 | 97:42 | ||||||||||
| Marathon | 3:06:23 | 3:06:23 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
||
| 5K |
17:20
|
|||||||||||||
| 4 Miles |
23:19
|
24:07
|
||||||||||||
| 5 Miles |
28:35
|
30:52
|
30:05
|
31:52
|
||||||||||
| 10K |
35:31
|
39:21
|
38:55
|
36:29
|
37:04
|
44:02
|
||||||||
| 10 Miles |
58:41
|
61:29
|
67:09
|
|||||||||||
| Half Marathon |
78:18
|
82:05
|
82:18
|
97:42
|
||||||||||
| Marathon |
3:06:23
|
