Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ross
Millar
SEX
Men
AGE GROUP
V50
V50
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 51212
UK Men 43482
UK V50M 3426
Postcode Overall -
Postcode Men -
Postcode V50M -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 51212
UK Men 43482
UK V50M 3426
Postcode Overall -
Postcode Men -
Postcode V50M -
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
| 5K | 17:20 | |||||||||||||
| parkrun | ||||||||||||||
| 5 Miles | 28:18 | |||||||||||||
| 10K | 35:53 | |||||||||||||
| Half Marathon | 80:11 | 77:53 | 78:32 | 79:34 | ||||||||||
| Marathon | 2:48:00 | 2:44:23 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
| 5K | 17:20 | 17:20 | |||||||||||||
| parkrun | 16:48 | ||||||||||||||
| 5 Miles | 28:18 | 28:18 | |||||||||||||
| 10K | 35:53 | 35:53 | |||||||||||||
| Half Marathon | 77:53 | 80:11 | 77:53 | 78:32 | 79:34 | ||||||||||
| Marathon | 2:44:23 | 2:48:00 | 2:44:23 |
