Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Laura
Emms
SEX
Women
AGE GROUP
V35
V35
(36 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 81556
UK Women 16155
UK V35F 1623
Postcode Overall 38
Postcode Women 11
Postcode V35F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 81556
UK Women 16155
UK V35F 1623
Postcode Overall 38
Postcode Women 11
Postcode V35F 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
| 1 Mile | 6:27 | 6:27 | 6:28 | ||||||||||||||||
| 5K | 21:22 | 21:22 | 21:31 | 21:55 | |||||||||||||||
| 5 Miles | 35:23 | 35:23 | 38:46 | ||||||||||||||||
| 10K | 43:21 | 43:21 | 44:51 | 43:43 | 44:41 | 47:02 | 43:31 | 46:00 | 48:13 | 53:56 | |||||||||
| 10 Miles | 74:28 | 76:18 | 80:33 | 77:03 | 76:50 | 74:28 | 76:31 | 74:47 | 78:04 | 84:21 | |||||||||
| Half Marathon | 98:19 | 1:42:14 | 99:21 | 99:29 | 1:40:44 | 1:40:30 | 1:42:53 | 98:19 | 1:41:54 | 1:48:17 | 2:07:58 | 1:51:04 | 1:47:39 | 1:48:38 | 1:50:24 | ||||
| 20 Miles | 2:53:55 | 2:53:55 | 3:06:21 | ||||||||||||||||
| Marathon | 4:07:48 | 4:07:48 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
| 1 Mile |
6:27
|
6:28
|
||||||||||||||||
| 5K |
21:22
|
21:31
|
21:55
|
|||||||||||||||
| 5 Miles |
35:23
|
38:46
|
||||||||||||||||
| 10K |
43:21
|
44:51
|
43:43
|
44:41
|
47:02
|
43:31
|
46:00
|
48:13
|
53:56
|
|||||||||
| 10 Miles |
76:18
|
80:33
|
77:03
|
76:50
|
74:28
|
76:31
|
74:47
|
78:04
|
84:21
|
|||||||||
| Half Marathon |
1:42:14
|
99:21
|
99:29
|
1:40:44
|
1:40:30
|
1:42:53
|
98:19
|
1:41:54
|
1:48:17
|
2:07:58
|
1:51:04
|
1:47:39
|
1:48:38
|
1:50:24
|
||||
| 20 Miles |
2:53:55
|
3:06:21
|
||||||||||||||||
| Marathon |
4:07:48
|
