Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Lewis
Dow
SEX
Men
AGE GROUP
Sen
U23
U23
(23 YRS)
LEAD COACH
Derek Easton
2017 -
2019
SEASONS BEST
2:00.82
800
LATEST RESULT
2:04.81
PERSONAL BEST
2:00.52
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|
| 100 | 15.4 | 15.4 | |||||||||
| 200 | 26.86 | 26.86 | 29.17 | 32.8 | |||||||
| 300 | 41.3 | 41.3 | |||||||||
| 800 | 2:00.52 | 2:00.82 | 2:00.52 | 2:01.32 | 2:02.38 | 2:18.43 | 2:36.87 | ||||
| 1500 | 4:08.64 | 4:13.07 | 4:12.08 | 4:08.64 | 4:16.76 | 4:34.99 | |||||
| Mile | 4:31.80 | 4:31.80 | |||||||||
| 3000 | 9:34.77 | 9:34.77 | |||||||||
| High Jump | 1.15 | 1.15 | |||||||||
| Long Jump | 4.38 | 4.24 | 3.15 | 3.54 i | 4.38 | ||||||
| Shot | 6.33 | 6.33 | 5.48 | ||||||||
| Shot 4K | 7.05 | 7.05 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|
| 100 | ||||||||||
| 200 | ||||||||||
| 300 | ||||||||||
| 800 | ||||||||||
| 1500 | ||||||||||
| Mile | ||||||||||
| 3000 | ||||||||||
| High Jump | ||||||||||
| Long Jump | ||||||||||
| Shot | ||||||||||
| Shot 4K |
