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Lauren
Williams

SEX
Women

AGE GROUP
Sen (27 YRS)

CLUB
Cardiff Athletics
University of Bath Athletic...

COUNTY
Wales South

REGION
Wales

HOME NATION
Wales

LEAD COACH
Marina Armstrong 2021 -

Previous Lead Coaches

Matt Elias 2019 - 2021
Arnie Wray - 2015

2024
SEASONS BEST
60.08
400 Hurdles W
LATEST RESULT
60.24 LATEST RESULTS Vertical Seperator
PERSONAL BEST
58.09 PB INFO
Lauren
Williams

CLUB
Cardiff Athletics

LEAD COACH
Marina Armstrong 2021 -

Previous Lead Coaches

Matt Elias 2019 - 2021
Arnie Wray

2024
SEASONS BEST
60.08
400 Hurdles W
LATEST RESULT
60.24 LATEST RESULTS Vertical Seperator
PERSONAL BEST
58.09 PB INFO
Show Bio
Bio
Best Known Performances
Best Known Performances
EVENT Personal Best More Recent Years Disabled 2024 2023 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Older Years
60 9.1 i 9.1 i
75 11.4 11.4
100 14.5 14.5
200 25.35 25.35 30.4
300 40.43 40.43 41.72 i 42.54 i
400 55.01 55.50 i 55.44 55.99 55.01 55.86 57.24 i
800 2:30.82 i 2:30.82 i 2:32.63 2:48.6
1200 4:31.3 4:31.3
60H U15W 9.38 i 9.38 i 10.7 i
60H U17W 9.20 i 9.20 i 9.23 i
60H W 9.42 i 9.42 i
70H U13W 12.53 12.53
75H U15W 11.96 11.96 12.87
80H U17W 12.51 12.51
300H W 42.52 42.52 45.27
400H W 58.09 60.08 60.18 58.49 59.13 58.09 59.88 64.55 62.75
High Jump 1.33 i 1.33 i 1.26
Long Jump 4.96 i 4.96 i 4.11
Discus 1K 15.05 15.05
Pentathlon U15W 2374 2374 2127
Indoor Pen U15W 2714 i 2714 i
Age Group UK Rankings
Age Group UK Rankings
EVENT More Recent Years Disabled 2024 2023 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Older Years
60
75
100
200
U23 29
300
400
U23 9
800
1200
60H U15W
60H U17W
60H W
70H U13W
75H U15W
80H U17W
300H W
400H W
U23 3
U23 1
High Jump
Long Jump
Discus 1K
Pentathlon U15W
Indoor Pen U15W
2024 | 2023 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011
Event PerfPerformance Wind PosPosition POINTS AGRADE AGE Venue Meeting Date
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