Pro Direct
Pro Direct
Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Lauren
Williams

SEX
Women

AGE GROUP
Sen (27 YRS)

CLUB
Cardiff Athletics
University of Bath Athletic...

COUNTY

REGION

HOME NATION
Wales

LEAD COACH
Marina Armstrong 2021 -

Previous Lead Coaches

Matthew Elias 2019 - 2021
Arnie Wray - 2015

2024
SEASONS BEST
60.08
400 Hurdles SW
LATEST RESULT
60.24 LATEST RESULTS Vertical Seperator
PERSONAL BEST
58.09 PB INFO
Athlete Picture
Lauren
Williams

CLUB
Cardiff Athletics

LEAD COACH
Marina Armstrong 2021 -

Previous Lead Coaches

Matthew Elias 2019 - 2021
Arnie Wray

Show Bio
Bio
Best Known Performances
Best Known Performances
EVENT Personal Best More Recent Years Disabled 2024 2023 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Older Years
60 9.1 i 9.1 i
75 11.4 11.4
100 14.5 14.5
200 25.35 25.35 30.4
300 40.43 40.43 41.72 i 42.54 i
400 55.01 55.50 i 55.44 55.99 55.01 55.86 57.24 i
800 2:30.82 i 2:30.82 i 2:32.63 2:48.6
1200 4:31.3 4:31.3
60H U15W 9.38 i 9.38 i 10.7 i
60H U17W 9.20 i 9.20 i 9.23 i
60H SW 9.42 i 9.42 i
70H U13W 12.53 12.53
75H U15W 11.96 11.96 12.87
80H U17W 12.51 12.51
300H SW 42.52 42.52 45.27
400H SW 58.09 60.08 60.18 58.49 59.13 58.09 59.88 64.55 62.75
High Jump 1.33 i 1.33 i 1.26
Long Jump 4.96 i 4.96 i 4.11
Shot 6.71 i 6.71 i 5.80
Discus 1K 15.05 15.05
Pentathlon U15 2374 2374 2127
Indoor Pen U15 2714 i 2714 i
Age Group UK Rankings
Age Group UK Rankings
EVENT More Recent Years Disabled 2024 2023 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Older Years
60
75
100
200
U23 29
ALL 101
300
ALL 62
400
ALL 47
U23 9
ALL 28
800
1200
60H U15W
60H U17W
60H SW
70H U13W
75H U15W
80H U17W
300H SW
400H SW
ALL 16
U23 3
ALL 15
U23 1
High Jump
Long Jump
Shot
Discus 1K
Pentathlon U15
Indoor Pen U15
2024 | 2023 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011
Event PerfPerformance Wind PosPosition POINTS AGRADE AGE Venue Meeting Date
Pro Direct