Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Mark

Holgate

SEX
Men

AGE GROUP
V50 V50 V50 (53 YRS)

CLUB
Lancaster & Morecambe AC

COUNTY
Lancashire

REGION
North West

HOME NATION
England

LEAD COACH

2024

SEASONS BEST

9:56.27

3000

LATEST RESULT

9:56.27

PERSONAL BEST

9:53.7

Bio

Best Known Performances

EVENT			2024	2023	2022	2021	2020	2019	2018	2017	2016	2015
3000	9:53.7		9:56.27									9:53.7

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	16:52	17:00	16:52	17:46				17:05	17:47	17:49	17:11	16:53	17:20		19:42
5 Miles	28:59	29:02		28:59
10K	35:16	36:45	36:26	36:46				35:40	35:16	36:47	37:25	35:52	37:01	38:36
10 Miles	61:11							63:36			61:11			65:02
Half Marathon	78:40	81:08	79:03	79:58			78:40					78:41		84:42	98:42	1:46:52	1:45:37
20 Miles	2:24:29												2:24:29
Marathon	2:56:08									2:56:08

Age Group UK Rankings

EVENT		2024	2023	2022	2021	2020	2019	2018	2017	2016	2015
3000		V50 27

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	17:00	16:52	17:46				17:05	17:47	17:49	17:11	16:53	17:20		19:42
5 Miles	29:02		28:59
10K	36:45	36:26	36:46				35:40	35:16	36:47	37:25	35:52	37:01	38:36
10 Miles							63:36			61:11			65:02
Half Marathon	81:08	79:03	79:58			78:40					78:41		84:42	98:42	1:46:52	1:45:37
20 Miles												2:24:29
Marathon									2:56:08

2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date