Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Daniel
Karaiskou
SEX
Men
AGE GROUP
Sen
Sen
(32 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 4731
UK Men 4617
UK SenM -
Postcode Overall 6
Postcode Men 6
Postcode SenM -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 4731
UK Men 4617
UK SenM -
Postcode Overall 6
Postcode Men 6
Postcode SenM -
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2015 | 2013 |
|
| 5K | 16:51 | 16:51 | 18:23 | 18:41 | 18:23 | ||||||||||
| 5 Miles | 28:43 | 28:43 | 31:18 | ||||||||||||
| 10K | 34:28 | 34:28 | 34:37 | 35:01 | 34:33 | 39:21 | |||||||||
| 10 Miles | 63:22 | 63:22 | |||||||||||||
| Half Marathon | 75:34 | 75:34 | 75:39 | 77:11 | 78:22 | 77:24 | 91:06 | ||||||||
| 20 Miles | 1:59:40 | 1:59:40 | 2:01:49 | 2:05:39 | |||||||||||
| Marathon | 2:41:50 | 2:41:50 | 2:42:21 | 2:47:54 | 2:52:21 | 3:07:59 | 2:56:26 | 3:33:28 | 3:40:18 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2015 | 2013 |
|
| 5K |
16:51
|
18:23
|
18:41
|
18:23
|
||||||||||
| 5 Miles |
28:43
|
31:18
|
||||||||||||
| 10K |
34:28
|
34:37
|
35:01
|
34:33
|
39:21
|
|||||||||
| 10 Miles |
63:22
|
|||||||||||||
| Half Marathon |
75:34
|
75:39
|
77:11
|
78:22
|
77:24
|
91:06
|
||||||||
| 20 Miles |
1:59:40
|
2:01:49
|
2:05:39
|
|||||||||||
| Marathon |
2:41:50
|
2:42:21
|
2:47:54
|
2:52:21
|
3:07:59
|
2:56:26
|
3:33:28
|
3:40:18
|
