Po10 - Athletes

Athletes

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Richard

Harris

SEX
Men

AGE GROUP
V50 V50 V50 (54 YRS)

CLUB
Rotherham Harriers and AC
Rother Valley Swallows

COUNTY
Yorkshire

REGION
Yorkshire

HOME NATION
England

LEAD COACH

2021

SEASONS BEST

9:28.34

3000

LATEST RESULT

9:36.56

PERSONAL BEST

9:07.6

Bio

Best Known Performances

EVENT		2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001	2000
400	61.5				61.5
800	2:11.19		2:11.19
1500	4:25.8		4:39.4					4:25.8
3000	9:07.6	9:28.34				9:14.00	9:09.75	9:11.65		9:16.2						9:07.6
5000	15:18.2						16:09.5	16:10.7	16:10.2	15:49.5	16:09.4	15:51.5	15:49.4							15:24.1	15:40.2	15:18.2
10000	34:53.57	34:53.57
3000SC	9:21.73			10:37.58	10:18.1										10:13.7	9:46.7	9:37.6		9:56.9	9:24.2	9:21.73
110H	23.5							23.5
400H	70.2				70.2
Pole Vault	2.40				2.40			2.40
Long Jump	4.82							4.82
Shot 7.26K	6.43							6.43

Handicap Progress

Best Known Performances

EVENT		2025	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001	2000
5K	15:21	17:13						15:51	15:44	15:41	16:20	15:44		15:53	15:49		15:43	15:43	15:51		15:39	15:27	15:21
5 Miles	25:16										26:34	26:38		27:54			25:29	25:28	27:03	25:16	25:21
10K	31:12			35:09			33:50	33:33	32:26	32:17	32:20	32:46	33:15	33:13	32:08	32:23		31:53		31:37		31:12	31:15
Half Marathon	70:36			77:06	72:56	74:16								74:51		72:55	78:53	70:36	75:06
Marathon	2:58:21				2:58:21	2:59:53

Age Group UK Rankings

EVENT	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001	2000
400
800
1500
3000	V45 14
5000
10000	V45 7
3000SC
110H
400H
Pole Vault
Long Jump
Shot 7.26K

Event Rankings

EVENT	2025	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001	2000
5K	17:13						15:51	15:44	15:41	16:20	15:44		15:53	15:49		15:43	15:43	15:51		15:39	15:27	15:21
5 Miles										26:34	26:38		27:54			25:29	25:28	27:03	25:16	25:21
10K			35:09			33:50	33:33	32:26	32:17	32:20	32:46	33:15	33:13	32:08	32:23		31:53		31:37		31:12	31:15
Half Marathon			77:06	72:56	74:16								74:51		72:55	78:53	70:36	75:06
Marathon				2:58:21	2:59:53

2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003 | 2002 2002 | 2001 2001 | 2000 2000

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003 | 2002 2002 | 2001 2001 | 2000 2000

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date