Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Matthew
Williams
SEX
Men
AGE GROUP
Sen
Sen
Sen
(31 YRS)
2025
SEASONS BEST
9:16.54
3000
LATEST RESULT
9:16.54
PERSONAL BEST
8:35.62
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2012 | 2011 | 2010 | 2009 | 2007 |
|
| 100 | 15.4 | 15.4 | |||||||||||||||||
| 400 | 61.0 | 61.0 | |||||||||||||||||
| 800 | 2:04.20 | 2:06.4 | 2:06.5 | 2:04.20 | 2:05.28 | 2:07.39 | |||||||||||||
| 1500 | 4:03.81 | 4:13.69 | 4:25.68 | 4:12.63 | 4:03.84 | 4:03.81 | 4:07.62 | 4:07.30 | 4:14.42 | 4:24.0 | 4:25.1 | 4:38.0 | 5:04.1 | ||||||
| Mile | 4:28.4 | 4:28.4 | |||||||||||||||||
| 3000 | 8:35.62 | 9:16.54 | 8:55.65 | 8:50.22 | 8:43.34 | 9:06.23 | 9:08.58 | 8:35.62 | 8:36.86 | 8:40.82 | 8:37.36 | 9:06.52 | 9:29.3 | 9:33.7 | 10:10.6 | ||||
| 5000 | 14:51.28 | 15:43.94 | 15:47.22 | 15:22.15 | 15:07.25 | 15:52.82 | 15:16.55 | 14:51.28 | 15:24.4 | 15:51.88 | |||||||||
| 10000 | 31:52.2 | 33:16.10 | 32:13.38 | 32:47.38 | 31:52.2 | ||||||||||||||
| 1500SC SM | 5:14.7 | 5:14.7 | 5:28.3 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2012 | 2011 | 2010 | 2009 | 2007 |
|
| 100 | ||||||||||||||||||
| 400 | ||||||||||||||||||
| 800 | ||||||||||||||||||
| 1500 |
ALL 1212
|
ALL 922
|
||||||||||||||||
| Mile | ||||||||||||||||||
| 3000 |
ALL 1210
|
ALL 731
|
ALL 571
|
ALL 417
|
ALL 692
|
|||||||||||||
| 5000 |
ALL 621
|
ALL 588
|
ALL 430
|
ALL 341
|
ALL 612
|
|||||||||||||
| 10000 |
ALL 163
|
ALL 142
|
ALL 169
|
|||||||||||||||
| 1500SC SM |
