Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Tom
Gifford
SEX
Men
AGE GROUP
V40
V40
(43 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 154607
UK Men 111012
UK V40M 12146
Postcode Overall 78
Postcode Men 56
Postcode V40M 5
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 154607
UK Men 111012
UK V40M 12146
Postcode Overall 78
Postcode Men 56
Postcode V40M 5
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2012 |
|
| 10K | 45:03 | 48:13 | 45:03 | ||||||||
| 10 Miles | 82:21 | 82:21 | 84:20 | 88:10 | |||||||
| Half Marathon | 1:44:23 | 1:52:27 | 1:51:45 | 2:00:40 | 1:49:33 | 1:44:23 | |||||
| Marathon | 4:11:09 | 4:16:07 | 4:11:09 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2012 |
|
| 10K |
48:13
|
45:03
|
||||||||
| 10 Miles |
82:21
|
84:20
|
88:10
|
|||||||
| Half Marathon |
1:52:27
|
1:51:45
|
2:00:40
|
1:49:33
|
1:44:23
|
|||||
| Marathon |
4:16:07
|
4:11:09
|
