Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Richard

Hand

SEX
Men

AGE GROUP
V45 V45 (46 YRS)

CLUB
Stainland Lions Running Club

COUNTY
Yorkshire

REGION

HOME NATION
England

LEAD COACH
Mark Pigford

Richard

Hand

CLUB
Stainland Lions Running Club

LEAD COACH
Mark Pigford

Bio

Handicap Progress

Best Known Performances

EVENT		2026	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009
5K	17:11		19:20			17:11				17:54	18:23	19:52	20:12
5 Miles	33:05											33:05
10K	36:55	39:39	41:05	41:31	42:33	41:54		37:20		38:20	36:55	39:59	39:36
10 Miles	61:22				65:53	61:44	61:22		63:29	63:04		67:07
Half Marathon	81:18					82:09				81:18	86:59	87:49	93:03
Marathon	3:06:04							3:14:56		3:06:04

Event Rankings

EVENT	2026	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009
5K		19:20			17:11				17:54	18:23	19:52	20:12
5 Miles											33:05
10K	39:39	41:05	41:31	42:33	41:54		37:20		38:20	36:55	39:59	39:36
10 Miles				65:53	61:44	61:22		63:29	63:04		67:07
Half Marathon					82:09				81:18	86:59	87:49	93:03
Marathon							3:14:56		3:06:04

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date