Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Lewis

Millar

SEX
Men

AGE GROUP
V40 V40 V40 (42 YRS)

CLUB
Central AC

COUNTY
Scotland East

REGION
Scotland

HOME NATION
Scotland

LEAD COACH

2021

SEASONS BEST

5.32

Long Jump

LATEST RESULT

5.32

PERSONAL BEST

5.32

Bio

Best Known Performances

EVENT		2021	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006
1500	4:10.25											4:10.25
5000	15:16.25		16:24.78			16:18.72		15:46.88	15:16.25	15:27.65	15:17.39	15:27.13	16:15.42	16:29.11	16:22.87
10000	32:34.98							32:39.33		32:34.98
3000SC	10:03.24					10:13.07				10:03.24
Long Jump	5.32	5.32
Shot 4K	7.75	7.75

Handicap Progress

Best Known Performances

EVENT		2025	2024	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
1 Mile	4:45																	4:45
5K	15:02	16:53		16:08			15:32		16:31		16:34			15:31	15:02	15:09	16:01	15:38	16:08	15:36	16:24	17:38
5 Miles	24:55												24:55	25:14	25:17		26:25		27:50		26:44
10K	31:33	35:29					32:37		34:51			37:30	33:04	31:33	31:53	32:18	31:48	32:15	33:25	33:14	33:45	34:50
10 Miles	59:01																			59:01
Half Marathon	68:54					74:17	71:58	72:19		75:10				68:54	75:26			75:53
Marathon	2:36:23							2:40:07				2:40:59	2:36:23	2:36:47

Age Group UK Rankings

EVENT	2021	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006
1500
5000
10000
3000SC
Long Jump	V35 16
Shot 4K

Event Rankings

EVENT	2025	2024	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
1 Mile																	4:45
5K	16:53		16:08			15:32		16:31		16:34			15:31	15:02	15:09	16:01	15:38	16:08	15:36	16:24	17:38
5 Miles												24:55	25:14	25:17		26:25		27:50		26:44
10K	35:29					32:37		34:51			37:30	33:04	31:33	31:53	32:18	31:48	32:15	33:25	33:14	33:45	34:50
10 Miles																			59:01
Half Marathon					74:17	71:58	72:19		75:10				68:54	75:26			75:53
Marathon							2:40:07				2:40:59	2:36:23	2:36:47

2021 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006

2023 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date