Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Jakeways
SEX
Men
AGE GROUP
V45
V45
(49 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 92403
UK Men 72823
UK V45M 8071
Postcode Overall 90
Postcode Men 73
Postcode V45M 10
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 92403
UK Men 72823
UK V45M 8071
Postcode Overall 90
Postcode Men 73
Postcode V45M 10
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|
| 5K | 19:00 | 19:04 | 19:50 | 19:00 | 19:39 | 19:47 | |||||||||||||
| 4 Miles | 27:56 | 27:56 | |||||||||||||||||
| 5 Miles | 31:22 | 32:41 | 31:22 | 32:39 | 34:05 | ||||||||||||||
| 10K | 38:57 | 38:57 | 39:54 | 41:45 | 41:12 | 42:38 | |||||||||||||
| Half Marathon | 87:42 | 1:43:30 | 99:52 | 99:01 | 97:05 | 89:45 | 95:29 | 92:09 | 88:50 | 87:42 | 88:01 | 91:37 | 91:37 | ||||||
| 20 Miles | 2:23:52 | 2:33:43 | 2:23:52 | 2:29:04 | |||||||||||||||
| Marathon | 3:09:06 | 4:16:15 | 4:06:55 | 3:47:38 | 3:42:50 | 3:16:23 | 3:10:33 | 3:09:06 | 3:15:19 | 3:18:40 | 3:32:35 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|
| 5K |
19:04
|
19:50
|
19:00
|
19:39
|
19:47
|
|||||||||||||
| 4 Miles |
27:56
|
|||||||||||||||||
| 5 Miles |
32:41
|
31:22
|
32:39
|
34:05
|
||||||||||||||
| 10K |
38:57
|
39:54
|
41:45
|
41:12
|
42:38
|
|||||||||||||
| Half Marathon |
1:43:30
|
99:52
|
99:01
|
97:05
|
89:45
|
95:29
|
92:09
|
88:50
|
87:42
|
88:01
|
91:37
|
91:37
|
||||||
| 20 Miles |
2:33:43
|
2:23:52
|
2:29:04
|
|||||||||||||||
| Marathon |
4:16:15
|
4:06:55
|
3:47:38
|
3:42:50
|
3:16:23
|
3:10:33
|
3:09:06
|
3:15:19
|
3:18:40
|
3:32:35
|
