Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
James
Munden
SEX
Men
AGE GROUP
V45
V45
(46 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 165073
UK Men 116784
UK V45M 12786
Postcode Overall 201
Postcode Men 143
Postcode V45M 20
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 165073
UK Men 116784
UK V45M 12786
Postcode Overall 201
Postcode Men 143
Postcode V45M 20
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 10K | 49:39 | 59:03 | 58:22 | 55:09 | 50:16 | 49:39 | 53:30 | 51:18 | |||||||||||
| 10 Miles | 90:49 | 90:49 | 94:48 | ||||||||||||||||
| Half Marathon | 1:47:41 | 2:22:05 | 2:08:26 | 1:59:29 | 1:54:02 | 1:54:58 | 1:47:41 | 2:13:09 | 1:57:39 | 1:54:22 | |||||||||
| 20 Miles | 3:41:55 | 3:41:55 | |||||||||||||||||
| Marathon | 4:16:03 | 5:23:24 | 5:01:24 | 4:16:03 | 4:38:34 | 4:54:23 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 10K |
59:03
|
58:22
|
55:09
|
50:16
|
49:39
|
53:30
|
51:18
|
|||||||||||
| 10 Miles |
90:49
|
94:48
|
||||||||||||||||
| Half Marathon |
2:22:05
|
2:08:26
|
1:59:29
|
1:54:02
|
1:54:58
|
1:47:41
|
2:13:09
|
1:57:39
|
1:54:22
|
|||||||||
| 20 Miles |
3:41:55
|
|||||||||||||||||
| Marathon |
5:23:24
|
5:01:24
|
4:16:03
|
4:38:34
|
4:54:23
|
