Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Lisa

Alford-Smith

SEX
Women

AGE GROUP
Sen Sen (34 YRS)

CLUB
Paddock Wood AC

COUNTY
Kent

REGION
South East

HOME NATION
England

LEAD COACH

Lisa

Alford-Smith

CLUB
Paddock Wood AC

LEAD COACH

Bio

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	19:25		19:25
5 Miles	34:15				34:15												46:15
10K	39:49	58:09	39:49	43:21	49:07			46:18	49:00	57:42	45:40	46:59	44:09	39:52	45:34	46:33	50:06
10 Miles	73:50						73:50					75:58					85:07
Half Marathon	93:33	93:33	95:00					99:57	1:40:45			1:43:12		1:41:25	1:44:33	99:59	1:49:39
20 Miles	2:53:01							2:53:01
Marathon	4:16:49															4:16:49	4:48:09

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K		19:25
5 Miles				34:15												46:15
10K	58:09	39:49	43:21	49:07			46:18	49:00	57:42	45:40	46:59	44:09	39:52	45:34	46:33	50:06
10 Miles						73:50					75:58					85:07
Half Marathon	93:33	95:00					99:57	1:40:45			1:43:12		1:41:25	1:44:33	99:59	1:49:39
20 Miles							2:53:01
Marathon															4:16:49	4:48:09

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2017 2017 | 2015 2015 | 2014 2014 | 2013 2013

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date