Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Conaghan
SEX
Men
AGE GROUP
V45
(46 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 42219
UK Men 36601
UK V45M 3810
Postcode Overall 26
Postcode Men 19
Postcode V45M 7
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 42219
UK Men 36601
UK V45M 3810
Postcode Overall 26
Postcode Men 19
Postcode V45M 7
Bio
Handicap Progress
Event Rankings
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|
| 5K | 19:45 | 19:45 | |||||||||||||
| parkrun | 20:35 | ||||||||||||||
| 10K | 42:17 | 43:03 | 43:51 | 42:17 | |||||||||||
| 10 Miles | 69:43 | 70:59 | 69:43 | 75:15 | 75:12 | ||||||||||
| Half Marathon | 91:19 | 94:15 | 92:04 | 96:29 | 1:51:26 | 92:54 | 1:41:18 | 93:11 | 91:19 | 1:44:36 | |||||
| Marathon | 4:41:36 | 4:41:36 |
