Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Rachel
Knowles
SEX
Women
AGE GROUP
Sen
Sen
(34 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 113413
UK Women 26947
UK SenF -
Postcode Overall 81
Postcode Women 25
Postcode SenF -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 113413
UK Women 26947
UK SenF -
Postcode Overall 81
Postcode Women 25
Postcode SenF -
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2015 | 2014 | 2012 |
|
|||
| parkrun | ||||||||||||||||||
| 5 Miles | 37:40 | |||||||||||||||||
| 10K | 55:43 | |||||||||||||||||
| 10 Miles | 85:58 | 87:57 | 82:09 | |||||||||||||||
| Half Marathon | 1:54:32 | 1:45:28 | ||||||||||||||||
| Marathon | 4:21:43 | 4:04:36 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2015 | 2014 | 2012 |
|
|||
| parkrun | 22:27 | ||||||||||||||||||
| 5 Miles | 37:40 | 37:40 | |||||||||||||||||
| 10K | 55:43 | 55:43 | |||||||||||||||||
| 10 Miles | 82:09 | 85:58 | 87:57 | 82:09 | |||||||||||||||
| Half Marathon | 1:45:28 | 1:54:32 | 1:45:28 | ||||||||||||||||
| Marathon | 4:04:36 | 4:21:43 | 4:04:36 |
