Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Lara
Franklin
SEX
Women
AGE GROUP
Sen
Sen
Sen
(34 YRS)
2012
SEASONS BEST
10:38.95
3000
LATEST RESULT
10:38.95 i
PERSONAL BEST
9:51.7
Lara
Franklin
LEAD COACH
Bud Baldaro
2011 -
Previous Lead Coach
2012
SEASONS BEST
10:38.95
3000
LATEST RESULT
10:38.95 i
PERSONAL BEST
9:51.7
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 |
|
|
| 100 | 14.28 | 14.28 | |||||||||||||
| 300 | 42.6 | 42.6 | 43.4 | ||||||||||||
| 400 | 61.27 | 61.6 | 61.27 | 60.8 | 63.4 | ||||||||||
| 800 | 2:13.80 | 2:13.80 | 2:15.43 | 2:16.09 | 2:16.6 | 2:18.34 | 2:26.69 | 2:32.24 | 2:38.7 | ||||||
| 1500 | 4:34.01 | 4:34.01 | 4:41.3 | 4:47.4 | 4:57.4 | 4:58.1 | 5:04.7 | 5:25.3 | |||||||
| Mile | 5:49.5 | 5:49.5 | 6:17.2 | ||||||||||||
| 3000 | 9:51.7 | 10:38.95 i | 9:51.7 | 10:03.70 | 10:46.1 | 11:16.8 | |||||||||
| 1500SC W | 5:07.7 | 5:07.7 | 5:12.97 | ||||||||||||
| 2000SC W | 7:11.43 | 7:11.43 | 7:13.45 | 7:20.53 | |||||||||||
| 3000SC W | 11:24.09 | 11:24.09 | |||||||||||||
| 300H W | 51.7 | 51.7 | |||||||||||||
| 400H W | 1:13.79 | 64.2 | 73.9 | 1:13.79 | |||||||||||
| Long Jump | 4.55 | 4.55 | |||||||||||||
| Triple Jump | 8.46 | 8.46 | |||||||||||||
| Shot 4K | 6.18 | 6.18 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 |
|
|
| 100 | ||||||||||||||
| 300 | ||||||||||||||
| 400 | ||||||||||||||
| 800 | ||||||||||||||
| 1500 | ||||||||||||||
| Mile | ||||||||||||||
| 3000 | ||||||||||||||
| 1500SC W |
U20 3
|
U20 8
|
||||||||||||
| 2000SC W | ||||||||||||||
| 3000SC W | ||||||||||||||
| 300H W | ||||||||||||||
| 400H W | ||||||||||||||
| Long Jump | ||||||||||||||
| Triple Jump | ||||||||||||||
| Shot 4K |
