Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
John
Dale
SEX
Men
AGE GROUP
V45
V45
(45 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 205489
UK Men 137748
UK V40M 14691
Postcode Overall 151
Postcode Men 100
Postcode V40M 17
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 205489
UK Men 137748
UK V45M 14691
Postcode Overall 151
Postcode Men 100
Postcode V45M 17
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2014 | 2013 | 2012 |
|
| 1 Mile | 12:02 | 12:02 | |||||||||||||
| 5K | 21:25 | 21:25 | |||||||||||||
| 5 Miles | 37:05 | 39:07 | 37:05 | 44:55 | 39:16 | 43:45 | 37:22 | 42:34 | |||||||
| 10K | 47:30 | 49:23 | 48:14 | 47:56 | 47:30 | 49:40 | 57:10 | 48:18 | 49:38 | ||||||
| 10 Miles | 76:49 | 82:11 | 76:49 | 79:52 | |||||||||||
| Half Marathon | 1:47:34 | 1:55:50 | 2:05:35 | 1:55:54 | 1:59:13 | 2:05:19 | 1:47:34 | 2:05:29 | 2:01:21 | ||||||
| Marathon | 3:56:42 | 4:15:24 | 3:56:42 | 4:26:19 | 4:43:51 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2014 | 2013 | 2012 |
|
| 1 Mile |
12:02
|
|||||||||||||
| 5K |
21:25
|
|||||||||||||
| 5 Miles |
39:07
|
37:05
|
44:55
|
39:16
|
43:45
|
37:22
|
42:34
|
|||||||
| 10K |
49:23
|
48:14
|
47:56
|
47:30
|
49:40
|
57:10
|
48:18
|
49:38
|
||||||
| 10 Miles |
82:11
|
76:49
|
79:52
|
|||||||||||
| Half Marathon |
1:55:50
|
2:05:35
|
1:55:54
|
1:59:13
|
2:05:19
|
1:47:34
|
2:05:29
|
2:01:21
|
||||||
| Marathon |
4:15:24
|
3:56:42
|
4:26:19
|
4:43:51
|
