Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Jacob
Alley
SEX
Men
AGE GROUP
Sen
U23
U23
(23 YRS)
LEAD COACH
James McDonald
2022
SEASONS BEST
54.32
400
LATEST RESULT
54.32
PERSONAL BEST
53.97
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2022 | 2021 | 2020 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
||
| 100 | 15.85 | 14.5 | 14.7 | 15.85 | 16.12 | ||||||||||
| 200 | 28.93 | 24.3 | 24.5 | 28.93 | 30.63 | 31.48 | 31.4 | 33.33 | |||||||
| 300 | 38.66 | 38.66 | 46.74 | 46.94 | |||||||||||
| 400 | 53.97 | 54.32 | 53.97 | ||||||||||||
| 600 | 1:34.48 | 1:34.48 | 1:47.9 | 1:55.51 | 1:59.14 | ||||||||||
| 800 | 2:05.13 | 2:14.76 | 2:05.13 | 2:14.38 | 2:32.34 | 2:17.08 | 2:23.11 | 2:27.7 | 2:29.8 | 2:36.3 | 2:52.08 | ||||
| 1500 | 4:47.8 | 5:07.89 | 4:47.8 | 4:50.89 | 4:57.2 | 5:14.4 | |||||||||
| Mile | 5:09.60 | 5:09.60 | 5:19.41 | 5:25.71 | 5:40.28 | ||||||||||
| 3000 | 10:17.43 | 10:17.43 | |||||||||||||
| High Jump | 1.40 | 1.40 | 1.25 | ||||||||||||
| Long Jump | 4.39 | 4.39 | 4.22 | 3.50 i | 3.92 | 3.61 | |||||||||
| Shot 4K | 4.20 | 4.20 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2022 | 2021 | 2020 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
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| 100 | ||||||||||||||
| 200 | ||||||||||||||
| 300 | ||||||||||||||
| 400 |
U20 187
ALL 643
|
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| 600 | ||||||||||||||
| 800 |
U20 365
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| 1500 | ||||||||||||||
| Mile | ||||||||||||||
| 3000 | ||||||||||||||
| High Jump | ||||||||||||||
| Long Jump | ||||||||||||||
| Shot 4K |
