Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ian
Folwell
SEX
Men
AGE GROUP
V50
(51 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 32883
UK Men 29209
UK V50M 1839
Postcode Overall 19
Postcode Men 16
Postcode V50M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 32883
UK Men 29209
UK V50M 1839
Postcode Overall 19
Postcode Men 16
Postcode V50M 2
Bio
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 |
|
|
| 5 Miles | 29:47 | 31:09 | 30:36 | 30:29 | 29:47 | 30:20 | |||||
| 10K | 37:15 | 38:25 | 40:56 | 38:40 | 39:20 | 37:15 | 37:43 | ||||
| Half Marathon | 79:28 | 87:20 | 81:48 | 83:03 | 79:28 | 82:01 | |||||
| 20 Miles | 2:11:29 | 2:23:54 | 2:13:22 | 2:11:29 | 2:15:01 | ||||||
| Marathon | 2:56:48 | 3:33:28 | 2:57:54 | 2:57:12 | 2:56:48 | 4:52:16 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 |
|
|
| 5 Miles |
31:09
|
30:36
|
30:29
|
29:47
|
30:20
|
|||||
| 10K |
38:25
|
40:56
|
38:40
|
39:20
|
37:15
|
37:43
|
||||
| Half Marathon |
87:20
|
81:48
|
83:03
|
79:28
|
82:01
|
|||||
| 20 Miles |
2:23:54
|
2:13:22
|
2:11:29
|
2:15:01
|
||||||
| Marathon |
3:33:28
|
2:57:54
|
2:57:12
|
2:56:48
|
4:52:16
|
