Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Shell

Smith

SEX
Women

AGE GROUP
V35 V35 (38 YRS)

CLUB
Hamwic Harriers Running Club

COUNTY
Hampshire

REGION
South East

HOME NATION
England

LEAD COACH

2022

SEASONS BEST

12:13.44

3000

LATEST RESULT

12:13.44

PERSONAL BEST

12:13.44

Bio

Handicap Progress

Age Group UK Rankings

EVENT		2022
3000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
5K				22:42		21:05	21:23		23:36
parkrun
5 Miles					37:19			38:38		40:21	41:34		45:36
10K		48:50	46:07	43:52	43:41	44:52		48:01	49:22	49:54	52:42	62:41	64:52
10 Miles						80:49			87:19	84:24	89:05	1:47:44
Half Marathon				1:44:10	1:45:51	1:45:25			2:08:38	1:59:30	2:06:18	2:24:38	2:09:50
20 Miles						3:08:57				3:21:41
Marathon										4:38:10

Best Known Performances

EVENT			2022
3000	12:13.44		12:13.44

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
5K	21:05				22:42		21:05	21:23		23:36
parkrun	20:37
5 Miles	37:19					37:19			38:38		40:21	41:34		45:36
10K	43:41		48:50	46:07	43:52	43:41	44:52		48:01	49:22	49:54	52:42	62:41	64:52
10 Miles	80:49						80:49			87:19	84:24	89:05	1:47:44
Half Marathon	1:44:10				1:44:10	1:45:51	1:45:25			2:08:38	1:59:30	2:06:18	2:24:38	2:09:50
20 Miles	3:08:57						3:08:57				3:21:41
Marathon	4:38:10										4:38:10

2022

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date