Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Malcolm
Lang
SEX
Men
AGE GROUP
V45
V45
V45
(49 YRS)
LEAD COACH
2023
SEASONS BEST
34:02.43
10000
LATEST RESULT
34:02.43
PERSONAL BEST
34:02.43
2023
SEASONS BEST
34:02.43
10000
LATEST RESULT
34:02.43
PERSONAL BEST
34:02.43
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
|
| 800 | 2:11.42 | 2:16.9 | 2:11.42 | ||||||||
| 1500 | 4:27.9 | 4:27.9 | |||||||||
| 3000 | 9:16.08 i | 9:33.33 i | 9:16.08 i | 9:27.36 | 9:30.65 | ||||||
| 5000 | 16:12.29 | 16:12.29 | 16:26.56 | 16:48.23 | |||||||
| 10000 | 34:02.43 | 34:02.43 | 34:06.01 | 34:24.24 | 35:19.27 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
|
| 800 | ||||||||||
| 1500 | ||||||||||
| 3000 |
V40 30
|
|||||||||
| 5000 | ||||||||||
| 10000 |
V45 7
|
V45 10
|
