Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Emma
Amos
SEX
Women
AGE GROUP
V45
V45
(46 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 102388
UK Women 22990
UK V45F 2044
Postcode Overall 136
Postcode Women 34
Postcode V45F 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 102388
UK Women 22990
UK V45F 2044
Postcode Overall 136
Postcode Women 34
Postcode V45F 3
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|
| 10K | 48:40 | 48:40 | 48:49 | 48:45 | |||||||||||
| 10 Miles | 78:07 | 88:23 | 82:20 | 84:08 | 78:07 | 84:18 | 82:47 | 86:45 | |||||||
| Half Marathon | 1:42:57 | 1:46:04 | 1:57:05 | 1:42:57 | 1:48:01 | 1:47:16 | |||||||||
| Marathon | 3:48:19 | 4:15:40 | 4:29:26 | 4:09:03 | 3:48:19 | 3:57:37 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|
| 10K |
48:40
|
48:49
|
48:45
|
|||||||||||
| 10 Miles |
88:23
|
82:20
|
84:08
|
78:07
|
84:18
|
82:47
|
86:45
|
|||||||
| Half Marathon |
1:46:04
|
1:57:05
|
1:42:57
|
1:48:01
|
1:47:16
|
|||||||||
| Marathon |
4:15:40
|
4:29:26
|
4:09:03
|
3:48:19
|
3:57:37
|
