Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Emma
McKnespiey
SEX
Women
AGE GROUP
V50
V50
(53 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 52077
UK Women 7959
UK V50F 283
Postcode Overall 26
Postcode Women 5
Postcode V50F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 52077
UK Women 7959
UK V50F 283
Postcode Overall 26
Postcode Women 5
Postcode V50F 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K | 22:19 | 22:43 | 22:19 | ||||||||||||||||||||
| 5 Miles | 33:02 | 33:02 | 34:27 | ||||||||||||||||||||
| 10K | 41:17 | 43:22 | 48:42 | 44:46 | 43:41 | 41:17 | 42:19 | 44:30 | |||||||||||||||
| 10 Miles | 71:07 | 75:14 | 78:53 | 82:55 | 71:07 | 76:15 | |||||||||||||||||
| Half Marathon | 90:52 | 1:40:31 | 1:43:51 | 1:42:36 | 1:47:49 | 1:46:48 | 1:48:49 | 1:46:45 | 1:44:41 | 97:59 | 1:40:34 | 90:52 | 94:53 | 97:15 | 98:25 | 1:41:52 | |||||||
| Marathon | 3:26:48 | 3:26:48 | 3:33:47 | 3:31:53 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K |
22:43
|
22:19
|
||||||||||||||||||||
| 5 Miles |
33:02
|
34:27
|
||||||||||||||||||||
| 10K |
43:22
|
48:42
|
44:46
|
43:41
|
41:17
|
42:19
|
44:30
|
|||||||||||||||
| 10 Miles |
75:14
|
78:53
|
82:55
|
71:07
|
76:15
|
|||||||||||||||||
| Half Marathon |
1:40:31
|
1:43:51
|
1:42:36
|
1:47:49
|
1:46:48
|
1:48:49
|
1:46:45
|
1:44:41
|
97:59
|
1:40:34
|
90:52
|
94:53
|
97:15
|
98:25
|
1:41:52
|
|||||||
| Marathon |
3:26:48
|
3:33:47
|
3:31:53
|
