Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Lewins
SEX
Men
AGE GROUP
V55
V55
(55 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 201598
UK Men 135812
UK V55M 11801
Postcode Overall 235
Postcode Men 160
Postcode V55M 9
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 201598
UK Men 135812
UK V55M 11801
Postcode Overall 235
Postcode Men 160
Postcode V55M 9
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
| 1 Mile | 6:58 | 7:07 | 8:07 | 6:58 | |||||||||||||||
| 5K | 23:21 | 24:18 | 25:21 | 25:28 | 24:58 | 23:21 | |||||||||||||
| 5 Miles | 39:30 | 40:25 | 41:21 | 39:30 | |||||||||||||||
| 10K | 46:45 | 67:54 | 57:35 | 54:16 | 53:42 | 59:18 | 55:08 | 53:39 | 54:48 | 63:35 | 49:20 | 51:27 | 52:00 | 53:33 | 47:04 | 46:45 | |||
| 10 Miles | 82:40 | 92:39 | 86:10 | 85:48 | 90:58 | 91:09 | 82:40 | 83:18 | |||||||||||
| Half Marathon | 1:51:25 | 2:01:06 | 2:13:22 | 2:02:26 | 2:14:57 | 2:21:56 | 2:15:16 | 1:57:17 | 1:54:41 | 1:58:18 | 2:03:46 | 1:54:17 | 1:51:25 | ||||||
| 20 Miles | 3:15:03 | 3:15:03 | |||||||||||||||||
| Marathon | 4:06:38 | 4:34:18 | 4:06:38 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
| 1 Mile |
7:07
|
8:07
|
6:58
|
|||||||||||||||
| 5K |
24:18
|
25:21
|
25:28
|
24:58
|
23:21
|
|||||||||||||
| 5 Miles |
40:25
|
41:21
|
39:30
|
|||||||||||||||
| 10K |
67:54
|
57:35
|
54:16
|
53:42
|
59:18
|
55:08
|
53:39
|
54:48
|
63:35
|
49:20
|
51:27
|
52:00
|
53:33
|
47:04
|
46:45
|
|||
| 10 Miles |
92:39
|
86:10
|
85:48
|
90:58
|
91:09
|
82:40
|
83:18
|
|||||||||||
| Half Marathon |
2:01:06
|
2:13:22
|
2:02:26
|
2:14:57
|
2:21:56
|
2:15:16
|
1:57:17
|
1:54:41
|
1:58:18
|
2:03:46
|
1:54:17
|
1:51:25
|
||||||
| 20 Miles |
3:15:03
|
|||||||||||||||||
| Marathon |
4:34:18
|
4:06:38
|
