Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Adam
Woska
SEX
Men
AGE GROUP
V45
(45 YRS)
CLUB
Unattached
COUNTY
REGION
HOME NATION
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 9443
UK Men 9064
UK V40M 887
Postcode Overall 4
Postcode Men 4
Postcode V40M 2
Adam
Woska
CLUB
Unattached
LEAD COACH
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 9443
UK Men 9064
UK V45M 887
Postcode Overall 4
Postcode Men 4
Postcode V45M 2
Bio
Handicap Progress
Event Rankings
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2012 |
|
| parkrun | 17:23 | ||||||||||||||
| 10K | 39:53 | 39:57 | 39:53 | ||||||||||||
| 10 Miles | 59:52 | 59:52 | 60:21 | 61:37 | 68:39 | 62:56 | 78:47 | 63:20 | 63:46 | ||||||
| Half Marathon | 87:20 | 89:08 | 89:29 | 87:20 | |||||||||||
| Marathon | 2:47:54 | 2:47:54 | 2:49:04 | 2:55:05 | 3:27:53 | 3:45:07 | 3:34:35 | 3:03:45 | 3:01:09 | 3:11:03 |
