Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Jack
Spence
SEX
Men
AGE GROUP
Sen
Sen
Sen
(28 YRS)
2018
SEASONS BEST
58.17
400
LATEST RESULT
58.17 i
PERSONAL BEST
55.13
Jack
Spence
LEAD COACH
Robert Burn
2019 -
Previous Lead Coaches
Janice Kaufman
2016 - 2018
Ian Wilcock
2018
SEASONS BEST
58.17
400
LATEST RESULT
58.17 i
PERSONAL BEST
55.13
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 60 | 7.88 i | 7.88 i | |||||||||
| 200 | 24.7 | 24.7 | |||||||||
| 300 | 39.5 | 39.5 | |||||||||
| 400 | 55.13 | 58.17 i | 57.0 | 55.13 | 60.8 | 54.9 | 59.97 | 58.2 | |||
| 800 | 2:06.7 | 2:17.1 | 2:08.8 | 2:06.7 | 2:09.9 | 2:19.0 | |||||
| 1500 | 4:25.13 | 4:47.7 | 4:25.13 | 4:25.92 | 4:29.2 | ||||||
| 3000 | 9:58.1 | 10:08.5 | 9:58.1 | 10:02.7 | |||||||
| 2000SC | 7:21.23 | 7:21.23 | |||||||||
| 80H U15M | 13.9 | 13.9 | |||||||||
| 110H U20M | 23.25 | 23.25 | |||||||||
| 110H | 22.7 | 22.7 | |||||||||
| 400H | 62.59 | 63.9 | 62.59 | 64.9 | |||||||
| High Jump | 1.60 | 1.60 | 1.60 | 1.55 | 1.50 | 1.50 | |||||
| Long Jump | 4.67 | 4.36 | 4.67 | ||||||||
| Triple Jump | 11.40 | 11.15 | 11.17 | 11.40 | |||||||
| Shot 4K | 7.90 | 7.90 | |||||||||
| Discus 1.75K | 17.46 | 17.46 | |||||||||
| Discus 1.25K | 18.08 | 18.08 | |||||||||
| Pentathlon U15M | 1941 | 1941 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 60 | ||||||||||
| 200 | ||||||||||
| 300 | ||||||||||
| 400 | ||||||||||
| 800 | ||||||||||
| 1500 | ||||||||||
| 3000 | ||||||||||
| 2000SC | ||||||||||
| 80H U15M | ||||||||||
| 110H U20M | ||||||||||
| 110H | ||||||||||
| 400H | ||||||||||
| High Jump | ||||||||||
| Long Jump | ||||||||||
| Triple Jump | ||||||||||
| Shot 4K | ||||||||||
| Discus 1.75K | ||||||||||
| Discus 1.25K | ||||||||||
| Pentathlon U15M |
