Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Tom
Shaw
SEX
Men
AGE GROUP
V40
V40
V40
(41 YRS)
LEAD COACH
2025
SEASONS BEST
18:46.22
5000
LATEST RESULT
18:46.22
PERSONAL BEST
17:04.86
2025
SEASONS BEST
18:46.22
5000
LATEST RESULT
18:46.22
PERSONAL BEST
17:04.86
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|||
| 1500 | 4:41.73 | 4:59.74 | 4:41.73 | 4:47.46 | 4:42.08 | ||||||||||||||
| 3000 | 9:58.44 | 10:31.80 | 9:58.44 | 10:06.00 | 10:15.35 | ||||||||||||||
| 5000 | 17:04.86 | 18:46.22 | 19:18.15 | 17:50.16 | 18:15.95 | 18:06.87 | 19:01.93 | 17:04.86 | 17:10.89 | 17:32.20 | 17:50.85 | 18:29.23 | |||||||
| 10000 | 35:32.1 | 38:14.12 | 37:49.5 | 35:32.1 | 36:30.04 | 36:31.3 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|||
| 1500 |
V35 135
|
|||||||||||||||||
| 3000 |
V35 165
|
|||||||||||||||||
| 5000 |
V40 153
|
V35 214
|
V35 179
|
V35 201
|
V35 19
|
|||||||||||||
| 10000 |
V35 56
|
V35 46
|
