Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Emily
Ruane
SEX
Women
AGE GROUP
Sen
Sen
Sen
(30 YRS)
Overall
RANKING
46
5000
LATEST RESULT
16:46.73
PERSONAL BEST
16:08.25
Overall
RANKING
46
5000
LATEST RESULT
16:46.73
PERSONAL BEST
16:08.25
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
|
| 300 | 44.4 | 44.4 | |||||||||||||||||||||
| 400 | 62.70 | 65.1 | 62.70 | ||||||||||||||||||||
| 800 | 2:17.03 | 2:20.80 | 2:20.24 | 2:17.03 | 2:24.02 | 2:25.96 | 2:20.0 | 2:21.4 | 2:21.00 | 2:23.3 | |||||||||||||
| 1500 | 4:23.12 | 4:25.78 | 4:29.04 | 4:25.57 | 4:23.12 | 4:29.76 | 4:50.18 | 4:47.53 | 5:07.06 | 5:07.6 | 4:52.2 | 4:52.5 | 4:58.5 | 5:22.86 | |||||||||
| 3000 | 9:18.82 | 9:18.82 | 9:25.06 | 9:54.17 | 9:34.77 | 9:31.87 | 10:21.85 | 12:43.7 | |||||||||||||||
| 5000 | 16:08.25 | 16:46.73 | 16:08.25 | 16:17.32 | 16:48.64 | 17:09.39 | 16:25.63 | 16:26.80 | 16:53.52 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
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2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
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