Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Phil
Spencer
SEX
Men
AGE GROUP
V60
V60
(61 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 63722
UK Men 52772
UK V60M 1623
Postcode Overall 25
Postcode Men 21
Postcode V60M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 63722
UK Men 52772
UK V60M 1623
Postcode Overall 25
Postcode Men 21
Postcode V60M 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K | 19:47 | 21:20 | 20:59 | 21:55 | 21:00 | 20:24 | 20:24 | 20:12 | 19:47 | ||||||||||||||
| parkrun | 20:01 | 22:53 | 22:32 | 26:38 | 23:57 | 23:59 | 21:07 | 21:22 | 21:18 | 21:08 | 20:24 | 20:29 | 20:01 | 21:02 | 20:01 | ||||||||
| 10K | 42:20 | 45:14 | 42:20 | ||||||||||||||||||||
| Half Marathon | 92:08 | 96:16 | 1:43:29 | 1:55:25 | 2:12:06 | 1:40:57 | 1:43:50 | 92:08 | 92:38 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K |
21:20
|
20:59
|
21:55
|
21:00
|
20:24
|
20:24
|
20:12
|
19:47
|
||||||||||||||
| parkrun |
22:53
|
22:32
|
26:38
|
23:57
|
23:59
|
21:07
|
21:22
|
21:18
|
21:08
|
20:24
|
20:29
|
20:01
|
21:02
|
20:01
|
||||||||
| 10K |
45:14
|
42:20
|
||||||||||||||||||||
| Half Marathon |
96:16
|
1:43:29
|
1:55:25
|
2:12:06
|
1:40:57
|
1:43:50
|
92:08
|
92:38
|
