Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Susan

McDonald

SEX
Women

AGE GROUP
V55 V55 V55 (58 YRS)

CLUB
South London Harriers
Veterans AC

COUNTY
Surrey

REGION
London

HOME NATION
England

LEAD COACH
Susan McDonald 2019 -

Previous Lead Coach

Michael Firth - 2019

2025

SEASONS BEST

11:39.90

3000

LATEST RESULT

11:39.90 i

PERSONAL BEST

10:45.63 i

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2007	2006	2005
800	2:31.8							2:36.56	2:38.06 i	2:42.43	2:38.49 i								2:31.8
1500	5:15.54							5:15.54	5:17.75
3000	10:45.63 i	11:39.90 i	11:24.97 i	11:11.10 i	10:58.21			10:45.63 i	11:17.14 i									10:59.33
5000	18:22.92							18:22.92	19:09.62	19:55.90
10000	39:11.01							39:11.01

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2007
1 Mile	5:31					5:31				5:57
5K	18:21	20:04	19:28	19:18	19:10	18:21	18:28	18:32	18:32	18:54	19:13	19:13	19:51	20:03				19:40
5 Miles	30:45				32:15	30:57			30:45
10K	37:54	41:07	41:06	42:19	38:53	39:02	38:43	38:32	37:54	39:05	42:44	41:31		81:44	39:43	39:52	39:55	41:30
10 Miles	62:17				63:58	64:11			62:17	64:12	68:44		70:15	69:17	64:41	63:36
Half Marathon	82:44		89:03	91:48	83:49	84:56	82:44	83:02	83:49	87:02	88:06	84:31	93:07		84:51	92:02		89:30
20 Miles	2:10:39		2:18:29			2:11:48	2:10:39		2:24:19						2:14:00		2:18:13
Marathon	2:47:19		3:05:09	2:55:38	2:47:19	2:53:56	2:51:27	3:00:43	2:56:46			3:15:02	3:22:51		2:55:15		2:57:43	3:06:09

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2007	2006	2005
800
1500
3000	V55 4	V55 4	V55 5	V55 4
5000
10000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2007
1 Mile					5:31				5:57
5K	20:04	19:28	19:18	19:10	18:21	18:28	18:32	18:32	18:54	19:13	19:13	19:51	20:03				19:40
5 Miles				32:15	30:57			30:45
10K	41:07	41:06	42:19	38:53	39:02	38:43	38:32	37:54	39:05	42:44	41:31		81:44	39:43	39:52	39:55	41:30
10 Miles				63:58	64:11			62:17	64:12	68:44		70:15	69:17	64:41	63:36
Half Marathon		89:03	91:48	83:49	84:56	82:44	83:02	83:49	87:02	88:06	84:31	93:07		84:51	92:02		89:30
20 Miles		2:18:29			2:11:48	2:10:39		2:24:19						2:14:00		2:18:13
Marathon		3:05:09	2:55:38	2:47:19	2:53:56	2:51:27	3:00:43	2:56:46			3:15:02	3:22:51		2:55:15		2:57:43	3:06:09

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2007 2007 | 2006 2006 | 2005 2005

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date