Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Rona
Sandford
SEX
Women
AGE GROUP
U23
U23
(20 YRS)
LEAD COACH
2018
SEASONS BEST
14.5
100
LATEST RESULT
14.5
PERSONAL BEST
14.5
2018
SEASONS BEST
14.5
100
LATEST RESULT
14.5
PERSONAL BEST
14.5
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2018 | 2017 | 2016 | 2015 | 2014 |
|
|||
| 60 | 9.90 i | 9.90 i | |||||||||
| 75 | 12.52 | 11.4 | 12.52 | 13.1 | |||||||
| 100 | 14.5 | 14.5 | 15.1 | ||||||||
| 150 | 26.09 | 23.7 | 26.09 | ||||||||
| 200 | 34.3 | 34.3 | |||||||||
| 600 | 2:19.3 | 2:19.3 | 2:22.8 | ||||||||
| 800 | 3:04.4 | 3:04.4 | |||||||||
| Long Jump | 3.90 | 3.88 | 3.90 | 3.59 | 3.40 | 2.87 | |||||
| Discus 0.75K | 12.72 | 12.72 | 12.03 | ||||||||
| Javelin 400 | 14.89 | 14.89 | 10.81 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2018 | 2017 | 2016 | 2015 | 2014 |
|
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| 60 | ||||||||||
| 75 | ||||||||||
| 100 | ||||||||||
| 150 | ||||||||||
| 200 | ||||||||||
| 600 | ||||||||||
| 800 | ||||||||||
| Long Jump | ||||||||||
| Discus 0.75K | ||||||||||
| Javelin 400 |
